20 Powerful StrongHer Lessons for ALL Women from 2015
2015 you rocked …how was yours? So it’s that funny time between Christmas and New Year. I’ve taken a few days just to be and relax with my family, but when I relax I get all creative and want to...
View ArticleStrongHer 5 Steps for Successul Women to Say F*ck Off to New Year’s Resolutions
So here we go again. The January rush, sales YES my mum LOVES those. No what I meant was the rush to set some New Year’s Resolutions. All the year’s plans, hopes, optimism and ambition pinned on one...
View Article10 Simple Ways For Successful Women Get Back On Track With Their Weight Loss
It’s that time of year for New Year, New You bullsh*t. Why is it bullsh*t? Because there is nothing wrong with the current you…. YOU are more than enough. Anyhoo …. Before I get all soapboxy about...
View Article10 Lies About What Will Make Succesful Women Happy
The I’ll be happy when (insert any of the below) lie is all too familiar to many of the hundreds of women I’ve spoken to over the last year. Especially at this time of year when women are blindly...
View Article“You’re so Lucky”: 10 Steps for Success Women to Create A Life They Love NO...
We all want to get “lucky” right, not just in the Daft Punk way either although that is always good 😉 But in the way of living a good and rich life we love. Full of happiness, smiles, laughter, love...
View ArticleThe 5 Types of Friends Busy Women Need in Their Life to Succeed
I’ve had an up and down week for a few personal and business reasons. This got me thinking about the people in my life who help me each day. Do you ever think about the people round you? Do you think...
View ArticleMy 10 Life Changing Lessons from Being a Corporate High Flier
I spent 15 years in corporate marketing, 15 years of my life given to working in large telecoms company. I worked on and headed up teams that looked after BIG multi million pound launches for telecoms...
View ArticleHow Professional Women Can Take Back Control of Their Life and Time
It’s that time of year when most women are heaping even more pressure on themselves to make changes. The dance lessons The body they want Quitting the job they hate Facing up to the boss Setting up...
View ArticleThe 10 Biggest Things Successful Women Worry About and Why They’re Not True
She was so tired as soon as she woke up, “I’m exhausted” even before the day begins. Then as she hit snooze she remembered she had an early meeting with her boss. So she sat up and dragged herself...
View ArticleHow Busy Women Can Break Their Bad Habits
So in my corporate days I used to have some habits that really didn’t serve me. Fish and chip Friday with the team The fry up after a leaving do on the night before The team coffee run. The bottle of...
View Article7 Ways For Busy Women to Get Their Sexy Back
So this week was the BIGGEST date night of the year. Love it or dread it Valentine’s day always makes you think about love … loving your partner, you or having a hot date. Whether you have a date or...
View Article7 Simple Steps for Busy Women to Get Their Sex Appeal Back
When was the last time YOU felt sexy? When you had that confident strut? And your mojo flowed? And you had that connection with your partner. The knowing looks, the electric touches and the can’t...
View ArticleWhy The Work/Life Balance is Such a Lie for Busy Professional Women
“There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences.” Jack Welch From talking to and helping over150 women in the last year I know...
View ArticleA Simple Guide For ALL Women to Stop Comparing Themselves to Others
“Comparison is the thief of joy.” Theodore Roosevelt We all do it right? Compare ourselves to other women … assuming they have it all under CONTROL: The family The job or amazing business A great...
View ArticleYOU Are Enough: 5 Steps for All Women to Know They Are Enough
“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou I was NEVER ENOUGH. And it’s something I see and chat to with so many of the women who ask for my help. A story first … I...
View Article7 Reasons Why All Women Need to Stop Chasing Perfection
I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career. So many women I speak to KNOW the feeling… You have an aspiration, a...
View ArticleThe Real Reasons Why Women Don’t Like What They See in The Mirror
The Video that Started it All Back in March last year I was madly in love, with a guy I thought would be the father of my children. But who turned out to be married to someone else. Even at that...
View ArticleWhat I Learnt from 12 ladies and a Butler in the Buff
Yep ALL of us in a BIG house in the country, sounds likes a dodgy weekend away with keys in the bowl!! Not quite … So this weekend I had the pleasure of taking 8 ladies to Bath for the second...
View ArticleNoogin Knowledge: 10 Simple Tips To SupHer Charge your Brain and Life
“I know what I need to do BUT I don’t seem to be able to do it.” Having spoken to over 300 women this year alone, I know the REAL reasons behind why they’re lost or stuck. It breaks my heart that these...
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